Jeff Gunn v10:00/0:59r...2 row
3,534
Meters
20:00.0
Time
2:49.7
Pace
200
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 2:05.5 |
| Overall Distance | 3,873 |
| Overall Time | 22:05.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 118 |
April 13, 2026 17:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,534 | 2:49.7 | 72 | 546 | 21 | |
| 10:00.0 | 1,779 | 2:48.6 | 73 | 551 | 21 | |
| r: 0:59 | 173 | |||||
| 10:00.0 | 1,755 | 2:50.9 | 70 | 541 | 22 | |
| r: 1:06 | 166 | |||||
| r339 |
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