Jeff Gunn v10:00/1:00r...2 row
3,505
Meters
20:00.0
Time
2:51.1
Pace
195
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 2:06.3 |
| Overall Distance | 3,796 |
| Overall Time | 22:06.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 118 |
April 30, 2026 15:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,505 | 2:51.1 | 70 | 585 | 21 | |
| 10:00.0 | 1,709 | 2:55.5 | 65 | 528 | 20 | |
| r: 1:00 | 173 | |||||
| 10:00.0 | 1,796 | 2:47.0 | 75 | 564 | 22 | |
| r: 1:05 | 118 | |||||
| r291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW