Jeff Gunn v10:00/1:00r...4 row
5,942
Meters
34:00.0
Time
2:51.6
Pace
340
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 4:28.9 |
| Overall Distance | 6,600 |
| Overall Time | 38:28.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 117 |
May 02, 2026 16:41:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,942 | 2:51.6 | 69 | 600 | 21 | |
| 10:00.0 | 1,756 | 2:50.8 | 70 | 546 | 20 | |
| r: 1:00 | 174 | |||||
| 9:00.0 | 1,608 | 2:47.9 | 74 | 560 | 22 | |
| r: 1:00 | 136 | |||||
| 8:00.0 | 1,384 | 2:53.4 | 67 | 532 | 21 | |
| r: 0:59 | 135 | |||||
| 7:00.0 | 1,193 | 2:56.0 | 64 | 522 | 22 | |
| r: 1:28 | 213 | |||||
| r658 |
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Workout Graph
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GLIDE AND DESCEND