Jeff Gunn v10:00/1:02r...2 row
3,495
Meters
20:00.0
Time
2:51.6
Pace
199
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 2:06.8 |
| Overall Distance | 3,859 |
| Overall Time | 22:06.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 117 |
May 04, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,495 | 2:51.6 | 69 | 597 | 21 | |
| 10:00.0 | 1,722 | 2:54.2 | 66 | 528 | 20 | |
| r: 1:02 | 181 | |||||
| 10:00.0 | 1,773 | 2:49.2 | 72 | 552 | 21 | |
| r: 1:04 | 183 | |||||
| r364 |
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