Jeff Gunn v/6:21r...5 row
1,366
Meters
10:00.0
Time
3:39.6
Pace
179
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 13:42.5 |
| Overall Distance | 3,321 |
| Overall Time | 23:42.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 117 |
May 07, 2026 12:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,366 | 3:39.6 | 33 | 1074 | 25 | |
| 24 | ||||||
| r: 6:21 | 1,195 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 27 | |
| r: 0:59 | 189 | |||||
| 2:30.0 | 242 | 5:09.9 | 12 | 336 | 25 | |
| r: 3:09 | 220 | |||||
| 2:30.0 | 192 | 6:30.6 | 6 | 264 | 38 | |
| 2:30.0 | 423 | 2:57.3 | 63 | 552 | 26 | |
| r: 2:12 | 352 | |||||
| r1,955 |
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Workout Graph
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