Jeff Gunn v10:00/0:59r...2 row
3,257
Meters
20:00.0
Time
3:04.2
Pace
180
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 2:06.2 |
| Overall Distance | 3,465 |
| Overall Time | 22:06.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 118 |
May 11, 2026 18:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,257 | 3:04.2 | 56 | 540 | 22 | |
| 10:00.0 | 1,680 | 2:58.5 | 61 | 522 | 21 | |
| r: 0:59 | 88 | |||||
| 10:00.0 | 1,577 | 3:10.2 | 51 | 498 | 22 | |
| r: 1:06 | 120 | |||||
| r208 |
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