Jeff Gunn 30:52 row
5,224
Meters
30:52.8
Time
2:57.3
Pace
271
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 117 |
May 11, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.8 | 5,224 | 2:57.3 | 63 | 526 | 271 | 21 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 20 |
| 10:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 21 |
| 15:00.0 | 752 | 3:19.4 | 44 | 480 | 40 | 22 |
| 20:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 22 |
| 25:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 21 |
| 30:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 22 |
| 30:52.8 | 137 | 3:12.7 | 49 | 477 | 7 | 18 |
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Workout Graph
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