Jeff Gunn v10:00/1:00r...2 row
3,167
Meters
20:00.0
Time
3:09.4
Pace
178
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 2:06.5 |
| Overall Distance | 3,448 |
| Overall Time | 22:06.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 118 |
May 15, 2026 17:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,167 | 3:09.4 | 51 | 534 | 21 | |
| 10:00.0 | 1,730 | 2:53.4 | 67 | 534 | 21 | |
| r: 1:00 | 174 | |||||
| 10:00.0 | 1,437 | 3:28.7 | 38 | 444 | 22 | |
| r: 1:06 | 107 | |||||
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW