Jeff Gunn v/6:30r...4 row
7,654
Meters
45:00.0
Time
2:56.3
Pace
595
Calories
| Rest Distance | 3,878 |
|---|---|
| Rest Time | 28:01.8 |
| Overall Distance | 11,532 |
| Overall Time | 1:13:01.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1415 |
| Drag Factor | 117 |
May 16, 2026 16:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,654 | 2:56.3 | 64 | 793 | 21 | |
| 20 | ||||||
| r: 6:30 | 1,053 | |||||
| 15:00.0 | 2,619 | 2:51.8 | 69 | 540 | 21 | |
| r: 0:31 | 20 | |||||
| 15:00.0 | 2,515 | 2:58.9 | 61 | 520 | 21 | |
| r: 0:31 | 18 | |||||
| 15:00.0 | 2,520 | 2:58.5 | 61 | 520 | 22 | |
| r: 20:28 | 2,787 | |||||
| r3,878 |
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Workout Graph
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INTEGRITY - 28 NOV 2021