Jeff Gunn v/8:57r...3 row
5,204
Meters
30:00.0
Time
2:52.9
Pace
562
Calories
| Rest Distance | 5,759 |
|---|---|
| Rest Time | 39:45.1 |
| Overall Distance | 10,963 |
| Overall Time | 1:09:45.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 1378 |
| Drag Factor | 118 |
May 18, 2026 16:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,204 | 2:52.9 | 68 | 1124 | 21 | |
| 21 | ||||||
| r: 8:57 | 1,479 | |||||
| 15:00.0 | 2,594 | 2:53.4 | 67 | 536 | 21 | |
| r: 3:02 | 456 | |||||
| 15:00.0 | 2,610 | 2:52.4 | 68 | 540 | 22 | |
| r: 27:45 | 3,823 | |||||
| r5,759 |
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Workout Graph
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BUILDING POWER - 12 DEC 2021