Jeff Gunn v10:00/1:00r...2 row
3,512
Meters
20:00.0
Time
2:50.8
Pace
198
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 2:06.3 |
| Overall Distance | 3,841 |
| Overall Time | 22:06.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 118 |
May 19, 2026 05:26:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,512 | 2:50.8 | 70 | 594 | 21 | |
| 10:00.0 | 1,711 | 2:55.3 | 65 | 528 | 20 | |
| r: 1:00 | 172 | |||||
| 10:00.0 | 1,801 | 2:46.5 | 76 | 564 | 22 | |
| r: 1:06 | 158 | |||||
| r329 |
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