Jeff Gunn v10:00/1:00r...2 row
3,557
Meters
20:00.0
Time
2:48.6
Pace
204
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 2:06.6 |
| Overall Distance | 3,929 |
| Overall Time | 22:06.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 117 |
May 20, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,557 | 2:48.6 | 73 | 612 | 21 | |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 546 | 20 | |
| r: 1:00 | 175 | |||||
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 22 | |
| r: 1:06 | 196 | |||||
| r372 |
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