Jeff Gunn v10:00/1:00r...2 row
3,433
Meters
20:00.0
Time
2:54.7
Pace
189
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 28:18.3 |
| Overall Distance | 4,322 |
| Overall Time | 48:18.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 118 |
May 22, 2026 15:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,433 | 2:54.7 | 66 | 567 | 21 | |
| 10:00.0 | 1,672 | 2:59.4 | 61 | 510 | 21 | |
| r: 1:00 | 156 | |||||
| 10:00.0 | 1,761 | 2:50.3 | 71 | 546 | 22 | |
| r: 27:17 | 733 | |||||
| r889 |
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