Jeff Gunn v/5:52r...5 row
6,829
Meters
40:00.0
Time
2:55.7
Pace
635
Calories
| Rest Distance | 5,500 |
|---|---|
| Rest Time | 39:56.9 |
| Overall Distance | 12,329 |
| Overall Time | 1:19:56.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 1499 |
| Drag Factor | 117 |
May 24, 2026 15:27:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,829 | 2:55.7 | 65 | 952 | 21 | |
| 20 | ||||||
| r: 5:52 | 1,013 | |||||
| 10:00.0 | 1,806 | 2:46.1 | 76 | 564 | 20 | |
| r: 1:18 | 38 | |||||
| 10:00.0 | 1,567 | 3:11.4 | 50 | 486 | 21 | |
| r: 1:19 | 204 | |||||
| 10:00.0 | 1,741 | 2:52.3 | 68 | 534 | 21 | |
| r: 1:18 | 209 | |||||
| 10:00.0 | 1,715 | 2:54.9 | 65 | 528 | 21 | |
| r: 30:06 | 4,036 | |||||
| r5,500 |
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Workout Graph
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PYRAMIDS - 09 JAN 2022