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Jeff Gunn v/14:08r...17 row

3,327

Meters

16:00.0

Time

2:24.2

Pace

547

Calories

Rest Distance6,893
Rest Time40:42.8
Overall Distance10,220
Overall Time56:42.8
Average Watts117
Calories Per Hour2051
Stroke Rate23
Stroke Count1342
Drag Factor116

May 27, 2026 16:52:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,327 2:24.2 117 2051 23
21
r: 14:08 2,482
1:00.0 221 2:15.7 140 840 29
r: 1:01 185
1:00.0 211 2:22.1 122 720 28
r: 1:00 184
1:00.0 209 2:23.5 118 720 28
r: 1:01 191
1:00.0 215 2:19.5 129 720 28
r: 1:01 181
1:00.0 203 2:27.7 108 660 27
r: 1:01 177
1:00.0 220 2:16.3 138 720 30
r: 1:02 185
1:00.0 209 2:23.5 118 720 28
r: 1:01 176
1:00.0 212 2:21.5 124 720 30
r: 4:03 573
1:00.0 200 2:30.0 104 660 27
r: 1:01 172
1:00.0 198 2:31.5 101 660 27
r: 1:01 179
1:00.0 203 2:27.7 108 660 28
r: 1:00 172
1:00.0 206 2:25.6 113 720 28
r: 1:00 170
1:00.0 213 2:20.8 125 780 29
r: 1:01 166
1:00.0 191 2:37.0 90 660 27
r: 1:02 154
1:00.0 206 2:25.6 113 660 28
r: 1:00 177
1:00.0 210 2:22.8 120 660 28
r: 8:12 1,371
r6,893

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