Jeff Gunn v2000m/3:00r...4 row
5,000
Meters
23:09.2
Time
2:18.9
Pace
289
Calories
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,167 |
| Overall Time | 35:09.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 117 |
May 28, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000 | 2:18.9 | 131 | 748 | 26 | |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 735 | 26 | |
| r: 3:00 | 545 | |||||
| 6:53.5 | 1,500 | 2:17.8 | 134 | 757 | 27 | |
| r: 3:00 | 508 | |||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 26 | |
| r: 3:00 | 543 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 27 | |
| r: 3:00 | 571 | |||||
| r2,167 |
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Workout Graph
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