Jeff Gunn v10:00/0:59r...4 row
5,916
Meters
34:00.0
Time
2:52.4
Pace
337
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 6,553 |
| Overall Time | 38:28.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 117 |
May 31, 2026 16:55:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,916 | 2:52.4 | 68 | 594 | 21 | |
| 10:00.0 | 1,732 | 2:53.2 | 67 | 534 | 20 | |
| r: 0:59 | 115 | |||||
| 9:00.0 | 1,592 | 2:49.5 | 72 | 553 | 22 | |
| r: 1:00 | 154 | |||||
| 8:00.0 | 1,374 | 2:54.6 | 66 | 525 | 21 | |
| r: 0:59 | 168 | |||||
| 7:00.0 | 1,218 | 2:52.4 | 68 | 531 | 22 | |
| r: 1:28 | 200 | |||||
| r637 |
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Workout Graph
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GLIDE AND DESCEND