Jeff Gunn v/7:40r...5 row
6,657
Meters
40:00.0
Time
3:00.2
Pace
584
Calories
| Rest Distance | 4,593 |
|---|---|
| Rest Time | 28:32.3 |
| Overall Distance | 11,250 |
| Overall Time | 1:08:32.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 118 |
June 02, 2026 15:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,657 | 3:00.2 | 60 | 876 | 22 | |
| 20 | ||||||
| r: 7:40 | 1,280 | |||||
| 10:00.0 | 1,817 | 2:45.1 | 78 | 570 | 21 | |
| r: 0:46 | 98 | |||||
| 10:00.0 | 1,770 | 2:49.4 | 72 | 552 | 21 | |
| r: 0:48 | 9 | |||||
| 10:00.0 | 1,293 | 3:52.0 | 28 | 402 | 22 | |
| r: 0:46 | 121 | |||||
| 10:00.0 | 1,776 | 2:48.9 | 73 | 552 | 22 | |
| r: 18:30 | 3,085 | |||||
| r4,593 |
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Workout Graph
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LONG GLIDE - 6 FEB 2023