Jeff Gunn v10:00/1:00r...2 row
3,486
Meters
20:00.0
Time
2:52.1
Pace
194
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:06.6 |
| Overall Distance | 3,770 |
| Overall Time | 22:06.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 117 |
June 08, 2026 17:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,486 | 2:52.1 | 69 | 582 | 22 | |
| 10:00.0 | 1,722 | 2:54.2 | 66 | 528 | 21 | |
| r: 1:00 | 173 | |||||
| 10:00.0 | 1,764 | 2:50.0 | 71 | 546 | 22 | |
| r: 1:06 | 111 | |||||
| r284 |
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