Jeff Gunn 30:16 row
5,313
Meters
30:16.8
Time
2:50.9
Pace
275
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 116 |
June 08, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.8 | 5,313 | 2:50.9 | 70 | 544 | 275 | 21 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 20 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 21 |
| 15:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 22 |
| 20:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 22 |
| 25:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 22 |
| 30:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 22 |
| 30:16.8 | 55 | 2:32.7 | 98 | 642 | 3 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.