Jeff Gunn v/10:18r...7 row
1,471
Meters
8:19.6
Time
2:49.8
Pace
237
Calories
| Rest Distance | 3,132 |
|---|---|
| Rest Time | 32:55.8 |
| Overall Distance | 4,603 |
| Overall Time | 41:15.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 117 |
June 09, 2026 15:51:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.6 | 1,471 | 2:49.8 | 71 | 1707 | 21 | |
| 21 | ||||||
| r: 10:18 | 1,779 | |||||
| 4:00.0 | 697 | 2:52.1 | 69 | 540 | 21 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 712 | 2:48.5 | 73 | 555 | 22 | |
| r: 1:11 | 209 | |||||
| 0:19.6 | 62 | 2:38.0 | 89 | 734 | 24 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r3,132 |
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Workout Graph
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VARIABLE SIXERS - 6 MAR 2022