Jeff Gunn v/6:30r...5 row
3,302
Meters
18:39.8
Time
2:49.5
Pace
248
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 22:56.4 |
| Overall Distance | 4,798 |
| Overall Time | 41:36.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 115 |
June 14, 2026 18:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 3,302 | 2:49.5 | 72 | 797 | 22 | |
| 21 | ||||||
| r: 6:30 | 1,017 | |||||
| 8:00.0 | 1,379 | 2:54.0 | 66 | 532 | 21 | |
| r: 1:01 | 163 | |||||
| 8:00.0 | 1,445 | 2:46.0 | 76 | 562 | 22 | |
| r: 1:00 | 145 | |||||
| 2:39.8 | 478 | 2:47.1 | 75 | 540 | 22 | |
| 0 | ||||||
| r1,496 |
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Workout Graph
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RUSSEL ROW - 20 MAR 2022