Jeff Gunn v10:00/1:00r...2 row
3,497
Meters
20:00.0
Time
2:51.5
Pace
196
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:06.2 |
| Overall Distance | 3,808 |
| Overall Time | 22:06.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 120 |
June 15, 2026 17:44:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,497 | 2:51.5 | 69 | 588 | 21 | |
| 10:00.0 | 1,701 | 2:56.3 | 64 | 522 | 21 | |
| r: 1:00 | 154 | |||||
| 10:00.0 | 1,796 | 2:47.0 | 75 | 564 | 22 | |
| r: 1:05 | 157 | |||||
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW