Jeff Gunn v/3:30r...5 row
6,169
Meters
40:00.0
Time
3:14.5
Pace
531
Calories
| Rest Distance | 4,192 |
|---|---|
| Rest Time | 28:04.5 |
| Overall Distance | 10,361 |
| Overall Time | 1:08:04.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 119 |
June 16, 2026 14:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,169 | 3:14.5 | 48 | 796 | 21 | |
| 21 | ||||||
| r: 3:30 | 600 | |||||
| 10:00.0 | 1,732 | 2:53.2 | 67 | 540 | 20 | |
| r: 1:01 | 18 | |||||
| 10:00.0 | 1,300 | 3:50.7 | 28 | 396 | 20 | |
| r: 1:03 | 97 | |||||
| 10:00.0 | 1,595 | 3:08.0 | 53 | 492 | 20 | |
| r: 1:03 | 17 | |||||
| 10:00.0 | 1,541 | 3:14.6 | 47 | 474 | 23 | |
| r: 21:25 | 3,461 | |||||
| r4,192 |
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Workout Graph
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SLOW IS FAST- 10 APR 2022