Jeff Gunn v4:00/1:01r...4 row
3,092
Meters
16:00.0
Time
2:35.2
Pace
195
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 3:39.5 |
| Overall Distance | 3,646 |
| Overall Time | 19:39.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 120 |
June 19, 2026 19:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,092 | 2:35.2 | 94 | 731 | 25 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 645 | 26 | |
| r: 1:01 | 144 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 630 | 25 | |
| r: 1:02 | 179 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 25 | |
| r: 1:00 | 187 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 615 | 25 | |
| r: 0:35 | 43 | |||||
| r554 |
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Workout Graph
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