Jeff Gunn v/5:48r...4 row
7,469
Meters
45:00.0
Time
3:00.7
Pace
459
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 15:40.7 |
| Overall Distance | 8,903 |
| Overall Time | 1:00:40.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 119 |
June 20, 2026 16:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,469 | 3:00.7 | 59 | 612 | 21 | |
| 20 | ||||||
| r: 5:48 | 928 | |||||
| 15:00.0 | 2,592 | 2:53.6 | 67 | 532 | 20 | |
| r: 1:02 | 13 | |||||
| 15:00.0 | 2,211 | 3:23.5 | 42 | 456 | 22 | |
| r: 1:02 | 147 | |||||
| 15:00.0 | 2,666 | 2:48.7 | 73 | 556 | 22 | |
| r: 7:47 | 346 | |||||
| r1,434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RHYTHM REFRESHER - 20 APR 2022