Jeff Gunn v500m/2:00r...5 row
2,500
Meters
12:09.9
Time
2:25.9
Pace
137
Calories
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 22:09.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 120 |
June 24, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 2,500 | 2:25.9 | 113 | 675 | 24 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 24 | |
| r: 2:00 | 361 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 24 | |
| r: 2:00 | 366 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 25 | |
| r: 2:00 | 369 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 361 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 26 | |
| r: 2:00 | 368 | |||||
| r1,825 |
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Workout Graph
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