Jeff Gunn v/6:06r...4 row
5,070
Meters
30:00.0
Time
2:57.5
Pace
491
Calories
| Rest Distance | 4,533 |
|---|---|
| Rest Time | 29:29.1 |
| Overall Distance | 9,603 |
| Overall Time | 59:29.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 121 |
June 30, 2026 17:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,070 | 2:57.5 | 63 | 982 | 21 | |
| 20 | ||||||
| r: 6:06 | 1,003 | |||||
| 10:00.0 | 1,723 | 2:54.1 | 66 | 528 | 20 | |
| r: 0:22 | 59 | |||||
| 10:00.0 | 1,720 | 2:54.4 | 66 | 534 | 21 | |
| r: 0:21 | 53 | |||||
| 10:00.0 | 1,626 | 3:04.5 | 56 | 498 | 21 | |
| r: 22:39 | 3,418 | |||||
| r4,533 |
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Workout Graph
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THE RETURN - 5 JUN 2022