Jeff Gunn 40:57 row
7,230
Meters
40:57.0
Time
2:49.9
Pace
375
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 120 |
July 01, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.0 | 7,230 | 2:49.9 | 71 | 549 | 375 | 20 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 20 |
| 10:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 20 |
| 15:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 21 |
| 20:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 21 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 |
| 30:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 21 |
| 35:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 21 |
| 40:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 21 |
| 40:57.0 | 176 | 2:41.9 | 82 | 631 | 10 | 20 |
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Workout Graph
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