Jeff Gunn v/7:20r...10 row
1,911
Meters
9:00.0
Time
2:21.2
Pace
257
Calories
| Rest Distance | 2,865 |
|---|---|
| Rest Time | 17:32.7 |
| Overall Distance | 4,776 |
| Overall Time | 26:32.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 121 |
July 02, 2026 18:34:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,911 | 2:21.2 | 124 | 1713 | 23 | |
| 21 | ||||||
| r: 7:20 | 1,246 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 27 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 29 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 28 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 29 | |
| r: 1:01 | 170 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 28 | |
| r: 1:01 | 169 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 27 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 28 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 29 | |
| r: 2:05 | 226 | |||||
| r2,865 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕