Jeff Gunn v10:00/1:00r...2 row
3,477
Meters
20:00.0
Time
2:52.5
Pace
196
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 2:07.4 |
| Overall Distance | 3,819 |
| Overall Time | 22:07.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 120 |
July 03, 2026 17:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,477 | 2:52.5 | 68 | 588 | 22 | |
| 10:00.0 | 1,713 | 2:55.1 | 65 | 528 | 21 | |
| r: 1:00 | 169 | |||||
| 10:00.0 | 1,764 | 2:50.0 | 71 | 546 | 22 | |
| r: 1:07 | 174 | |||||
| r342 |
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