Jeff Gunn v4:00/0:01r...3 row
2,262
Meters
12:00.0
Time
2:39.1
Pace
123
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:31.5 |
| Overall Distance | 2,327 |
| Overall Time | 12:31.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 121 |
July 05, 2026 19:03:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,262 | 2:39.1 | 87 | 615 | 24 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 570 | 20 | |
| r: 0:01 | -1 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 600 | 24 | |
| r: 0:01 | 4 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 26 | |
| r: 0:29 | 62 | |||||
| r65 |
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Workout Graph
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QUICK RISE 12 MINUTES