Jeff Gunn 30:15 row
5,555
Meters
30:15.5
Time
2:43.4
Pace
294
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 119 |
July 05, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.5 | 5,555 | 2:43.4 | 80 | 582 | 294 | 23 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 21 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 |
| 15:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 24 |
| 20:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 23 |
| 25:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 23 |
| 30:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 24 |
| 30:15.5 | 48 | 2:41.4 | 83 | 696 | 3 | 16 |
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Workout Graph
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