Jeff Gunn 53:02 row
9,063
Meters
53:02.8
Time
2:55.5
Pace
467
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 118 |
July 09, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:02.8 | 9,063 | 2:55.5 | 65 | 528 | 467 | 21 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 10:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 21 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 21 |
| 20:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 21 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 21 |
| 30:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 22 |
| 35:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 22 |
| 40:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 21 |
| 45:00.0 | 820 | 3:02.9 | 57 | 516 | 43 | 21 |
| 50:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 22 |
| 53:02.8 | 577 | 2:38.4 | 88 | 610 | 31 | 24 |
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Workout Graph
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