Jeff Gunn v10:00/1:00r...2 row
3,515
Meters
20:00.0
Time
2:50.6
Pace
197
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 2:07.3 |
| Overall Distance | 3,820 |
| Overall Time | 22:07.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 120 |
July 10, 2026 17:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,515 | 2:50.6 | 70 | 591 | 21 | |
| 10:00.0 | 1,743 | 2:52.1 | 69 | 534 | 21 | |
| r: 1:00 | 177 | |||||
| 10:00.0 | 1,771 | 2:49.3 | 72 | 552 | 22 | |
| r: 1:06 | 128 | |||||
| r305 |
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Workout Graph
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