Jeff Gunn 23:40 row
4,150
Meters
23:40.2
Time
2:51.1
Pace
215
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 38 |
| Drag Factor | 118 |
July 10, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.2 | 4,150 | 2:51.1 | 70 | 544 | 215 | 21 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 21 |
| 10:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 21 |
| 15:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 22 |
| 20:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 22 |
| 23:40.2 | 648 | 2:49.9 | 71 | 555 | 34 | 23 |
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Workout Graph
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