Jeff Gunn v5:00/0:50r...1 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
60
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 0:50.9 |
| Overall Distance | 1,097 |
| Overall Time | 5:50.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 121 |
July 11, 2026 19:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 720 | 25 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 26 | |
| r: 0:50 | 86 | |||||
| r86 |
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Workout Graph
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HIGH STROKE RATE PYRAMID