Jeff Gunn 16:04 row
3,126
Meters
16:04.9
Time
2:34.3
Pace
169
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 119 |
July 11, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.9 | 3,126 | 2:34.3 | 95 | 630 | 169 | 24 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 26 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 15:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 24 |
| 16:04.9 | 191 | 2:49.8 | 71 | 554 | 10 | 20 |
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Workout Graph
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