Jeff Gunn v10:00/0:59r...4 row
5,713
Meters
34:00.0
Time
2:58.5
Pace
324
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 4:28.5 |
| Overall Distance | 6,352 |
| Overall Time | 38:28.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 121 |
July 14, 2026 16:05:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,713 | 2:58.5 | 61 | 571 | 22 | |
| 10:00.0 | 1,614 | 3:05.8 | 55 | 486 | 21 | |
| r: 0:59 | 164 | |||||
| 9:00.0 | 1,528 | 2:56.7 | 63 | 520 | 22 | |
| r: 1:00 | 168 | |||||
| 8:00.0 | 1,363 | 2:56.0 | 64 | 525 | 21 | |
| r: 0:59 | 178 | |||||
| 7:00.0 | 1,209 | 2:53.6 | 67 | 531 | 22 | |
| r: 1:28 | 129 | |||||
| r639 |
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Workout Graph
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GLIDE AND DESCEND