Jeff Gunn v10:00/1:00r...2 row
3,485
Meters
20:00.0
Time
2:52.1
Pace
193
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 2:06.1 |
| Overall Distance | 3,742 |
| Overall Time | 22:06.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 120 |
July 16, 2026 18:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,485 | 2:52.1 | 69 | 579 | 21 | |
| 10:00.0 | 1,725 | 2:53.9 | 67 | 528 | 21 | |
| r: 1:00 | 157 | |||||
| 10:00.0 | 1,759 | 2:50.5 | 71 | 546 | 22 | |
| r: 1:06 | 100 | |||||
| r257 |
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Workout Graph
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