Jeff Gunn v1:00/1:01r...12 row
2,504
Meters
12:00.0
Time
2:23.7
Pace
287
Calories
| Rest Distance | 2,653 |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 5,157 |
| Overall Time | 25:51.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 120 |
July 27, 2026 17:08:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,504 | 2:23.7 | 118 | 1435 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | |
| r: 1:01 | 191 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | |
| r: 1:01 | 194 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 24 | |
| r: 1:01 | 202 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| r: 1:01 | 211 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 26 | |
| r: 1:01 | 198 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 27 | |
| r: 1:01 | 212 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| r: 1:01 | 178 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | |
| r: 1:01 | 205 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| r: 1:01 | 197 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 29 | |
| r: 1:01 | 203 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 29 | |
| r: 2:34 | 457 | |||||
| r2,653 |
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Workout Graph
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