Jeff Gunn 30:50 row
6,219
Meters
30:50.3
Time
2:28.7
Pace
348
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 9 |
| Drag Factor | 119 |
July 27, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.3 | 6,219 | 2:28.7 | 106 | 677 | 348 | 25 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 25 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 26 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 27 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 27 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 26 |
| 30:50.3 | 153 | 2:44.3 | 79 | 644 | 9 | 18 |
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Workout Graph
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