Jeff Gunn v/3:39r...3 row
5,406
Meters
32:00.0
Time
2:57.5
Pace
346
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 8:23.3 |
| Overall Distance | 6,715 |
| Overall Time | 40:23.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 119 |
July 29, 2026 16:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,406 | 2:57.5 | 63 | 648 | 22 | |
| 19 | ||||||
| r: 3:39 | 609 | |||||
| 16:00.0 | 2,864 | 2:47.5 | 74 | 562 | 23 | |
| r: 1:32 | 232 | |||||
| 16:00.0 | 2,543 | 3:08.7 | 52 | 483 | 22 | |
| r: 3:11 | 468 | |||||
| r1,309 |
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Workout Graph
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