Jeff Gunn v4:00/1:01r...5 row
3,072
Meters
16:00.0
Time
2:36.2
Pace
272
Calories
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 10:41.9 |
| Overall Distance | 4,963 |
| Overall Time | 26:41.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 120 |
July 30, 2026 15:23:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,072 | 2:36.2 | 92 | 1020 | 24 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 570 | 23 | |
| r: 1:01 | 214 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 640 | 23 | |
| r: 2:01 | 421 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 24 | |
| r: 3:01 | 585 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 640 | 23 | |
| r: 4:01 | 647 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 23 | |
| r: 0:35 | 24 | |||||
| r1,891 |
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Workout Graph
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REVERSE PYRAMID