Jeff Gunn v/10:56r...6 row
3,614
Meters
18:51.8
Time
2:36.5
Pace
259
Calories
| Rest Distance | 4,085 |
|---|---|
| Rest Time | 29:16.5 |
| Overall Distance | 7,699 |
| Overall Time | 48:08.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 119 |
August 02, 2026 16:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.8 | 3,614 | 2:36.5 | 91 | 823 | 23 | |
| 20 | ||||||
| r: 10:56 | 1,903 | |||||
| 4:15.4 | 810 | 2:37.6 | 89 | 620 | 24 | |
| r: 5:43 | -6 | |||||
| 4:36.4 | 874 | 2:38.1 | 89 | 625 | 25 | |
| r: 2:02 | 379 | |||||
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 24 | |
| r: 2:02 | 373 | |||||
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 24 | |
| r: 2:37 | 480 | |||||
| 21 | ||||||
| r: 5:54 | 956 | |||||
| r4,085 |
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Workout Graph
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COMMIT + INTERVAL ROW