Jeff Gunn v/11:00r...3 row
5,000
Meters
32:10.0
Time
3:13.0
Pace
416
Calories
| Rest Distance | 3,082 |
|---|---|
| Rest Time | 19:22.3 |
| Overall Distance | 8,082 |
| Overall Time | 51:32.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 120 |
August 03, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.0 | 5,000 | 3:13.0 | 49 | 775 | 20 | |
| 20 | ||||||
| r: 11:00 | 1,731 | |||||
| 32:10.0 | 5,000 | 3:13.0 | 49 | 481 | 19 | |
| r: 2:39 | 429 | |||||
| 20 | ||||||
| r: 5:42 | 921 | |||||
| r3,082 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + AEROBIC ROW