Jeff Gunn v10:00/1:00r...2 row
3,627
Meters
20:00.0
Time
2:45.4
Pace
209
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 3,988 |
| Overall Time | 22:17.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 120 |
August 04, 2026 16:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,627 | 2:45.4 | 77 | 627 | 22 | |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 588 | 21 | |
| r: 1:00 | 179 | |||||
| 10:00.0 | 1,790 | 2:47.5 | 74 | 558 | 22 | |
| r: 1:16 | 182 | |||||
| r361 |
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Workout Graph
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