Jeff Gunn 30:48 row
5,637
Meters
30:48.0
Time
2:43.9
Pace
300
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 76 |
| Drag Factor | 119 |
August 04, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.0 | 5,637 | 2:43.9 | 79 | 584 | 300 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 24 |
| 10:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 21 |
| 15:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 21 |
| 20:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 22 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 |
| 30:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 21 |
| 30:48.0 | 130 | 3:04.6 | 56 | 525 | 7 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.