Jeff Gunn v10:00/1:00r...2 row
3,539
Meters
20:00.0
Time
2:49.5
Pace
199
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 3,854 |
| Overall Time | 22:07.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 120 |
August 05, 2026 16:49:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,539 | 2:49.5 | 72 | 597 | 22 | |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 552 | 21 | |
| r: 1:00 | 181 | |||||
| 10:00.0 | 1,759 | 2:50.5 | 71 | 546 | 23 | |
| r: 1:06 | 133 | |||||
| r315 |
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