Jeff Gunn 30:46 row
5,553
Meters
30:46.0
Time
2:46.2
Pace
290
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 119 |
August 17, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.0 | 5,553 | 2:46.2 | 76 | 565 | 290 | 21 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 20 |
| 10:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 22 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 |
| 20:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 23 |
| 25:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 21 |
| 30:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 21 |
| 30:46.0 | 132 | 2:54.2 | 66 | 469 | 6 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.